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Each year, a new fad diet book floods the marketplace and convinces consumers that the secret answers to losing weight are wondrously stored within its pages.

However, losing weight isn’t as complicated as these fad diets make it seem.

While these fad diets offer some positive nutritional tips, they also include gimmicks and rules that are detrimental to a healthy diet and lifestyle.

In this infographic, Retrofit debunks America’s top fad diets, and uses them as a springboard to discuss sustainable ways of eating well, without the hokey rules and regulations.

Diet Debunker Infographic

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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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