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Serves 1


• 3 large eggs
• Fresh sea salt and black pepper to taste
• 1 tsp coconut oil
• 2 spring onions, green tops only, thinly sliced
• 2 slices smoked salmon, thinly sliced


1. Combine eggs and seasoning in a small bowl. Stir briskly with a
fork until well blended.
2. Heat oil in a non-stick frying pan over a medium-low heat. Add
spring onions and cook, stirring until softened (about 30
3. Pour the eggs into the pan and cook until they just begin to set,
about 10 seconds; stir in salmon. Cook for about 3-5 minutes,
stirring gently from time to time, until the eggs have thickened
into soft creamy curds.
4. Serve immediately.

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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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