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Good day, good day…

Yes, it’s true.

You can scare the bejeebers out of your fat cells with one exercise.

The exercise I’m talking about is the kettlebell swing (or even a dumbbell swing).

The only problem…

I see a lot of people balls this exercise up and we can’t have that now, can we?! So…

I’ve filmed a wee video taking you through the exercise and pointing out the most common errors I see.

Check it out…

Let me know if you have any questions and if you’re keen to learn more about the mystical powers of the kettlebell take a look at my kettlebell fat loss program <== awesome resource btw.





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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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