Lost Your Fitness Mojo? Download The 7-Day HIIT Challenge Now...

Seeing as I was messing around in the park doing some kettlebell juggling I thought I’d also film this quick kettlebell workout¬†for you.

Unfortunately the heavens opened, so I only managed one round, but you’ll get the idea…

Just make sure you pop the hips on each swing and don’t squat.

It drives me crazy when I see people squating when doing swings.

Anyway, here’s the video…

Give it a bash and aim for 3-5 rounds if you can manage it.

And if you like this video let me know by leaving a comment below and I’ll crack on and film some more for you!

gavin small sign

 

 

thinpaperback_795x1003 (46)Are you new to the World of Kettlebell Training?

Grab your FREE 7-day kick start guide and discover how to harness the awesome fat burning potential of the kettlebell today.

==> FREE 7-Day Kettlebell Kick Start Guide

.

Share the love...Share on Facebook0
Tweet about this on TwitterShare on Google+0Buffer this pageShare on StumbleUpon0Email this to someone

Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

Leave a Reply

Your email address will not be published.