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Hello, you sexy beast! Ooh, Have got an absolute corker of a workout for you today. In fact…

I filmed in live just minutes ago and it got my legs fired up and my lungs blowing.

But don’t worry, as always I’ve got plenty of exercise modifications for you to make sure you can get through the workout in one piece.

You ready?

Okay, click play, throw in a couple of stretches while I give you the low down and away we go…

Try this lower body HIIT session with me 💪🔥

Posted by Burn Fat Faster With Gavin Walsh on Tuesday, October 24, 2017


Let me know how you got on and if you have any Qs just pop them in the comments below.






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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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