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If you’re not using a kettlebell in your training plan to lose fat then you are missing out!

Seriously, studies have shown that a single kettlebell can boost your metabolism by 175%…which is not too shabby, right?!

So, to get the ball rolling here’s one I prepared earlier…


Give it a whirl and let me know how it goes :)

Enjoy the workout.

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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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