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Today, I’ve gotta cheeky isometric workout for ya.

In the video below, you’ll see me perform some static movements to make them there muscles burn!

Now, this video has been taken from my 4-Minute Fat Burners Program and as you’d expect, is only 4-minutes long.

However, if you’ve got a wee bit more time on your hands you can repeat this workout 3-4 times for maximum burn/fun.


Give it a whirl and let me know how it goes :)


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P.S. Don’t forget to share/like this post if you feel your friends might benefit from it too :)

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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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