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I must have been asked a kazillion times what the best exercise for losing chub is. Now…

A lot of peeps might say the burpee is the best of the best. And…

Just in case you’ve got no idea what a burpee is, here’s a quick definition…

Burpee (bur-pee) – noun

1. cardio purgatory.
2. a particularly nasty squat/push-up/jump movement that NO ONE is ever excited about…ever!
3. a fat loss staple used by personal trainers across the world.

It’s true the burpee is a very effective fat loss exercise. Plus…

You can modify this beastie to make it easier or harder.

This way even your granny could bang out a few with you :)

You’ve got walk-out burpees to make it easier and combination burpees, such as tuck jump-burpees, to make them harder. However…

Y’know what’s harder than burpees?

Saying “No, thank you”.

Whether it’s cake, beers, chocolate, etc there’s always someone trying to lead you astray.

It can be tough to say these three ickle words.

Especially if you’ve got someone who is a persistent little so an so!

You can use the old “I’m not hungry”, but what I find works best is a swift poke in the eye <== use with caution

That soon shuts them up.

It’s might be tough saying “No, thank you” at first, but I recommend you get used to using these three little word, otherwise you’ll have a REALLY time losing el chuberella.

Right, I’m off to do some burpees ;-)

Smell you later,

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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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