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Yay, it’s the weekend…nearly! :)

Okay, got a little upper body workout for you bang out today.

Give it a bash and let me know how those arms feel afterwards…


Is your internet connection pants? No problem…

Here’s the text version:

1A) Seal Jacks x 30 secs
1B) High Plank x 30 secs
Repeat x 2

Then 7 minutes of this lot…

2A) Shoulder Circles x 40 (20 forwards, 20 backwards)
2B) Push-ups x 5
2C) Pike Push-up x 1
2D) Tricep Dips x 10

And that’s it, badda-bing, badda-boom! :)

Okay, enjoy your weekend.

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P.S. If you enjoyed this workout don’t forget to share the love…

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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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