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Bodyweight training is great. Except…

Some peeps get caught in doing the same things over and over again.

That’s why I wanted to share some of these crazy exercises with you to give your workouts some extra funk.

You fancy an ickle bit of funk?

Course you do :)

1) Sitouts

2) Pistol Squats

3) T-Press Ups

4) Hindu Press Ups

TRY THE BODYWEIGHT HITT CHALLENGE

==> 21 days of fat blasting fun

5) Full Body Extensions

6) Reach Out Press-Ups

7) Plank Jacks

8) Frog Hops

TRY THE BODYWEIGHT HITT CHALLENGE

==> 21 days of fat blasting fun

9) Floor Kickers

10) Inch Worm

Give these exercises a bash to help your body workout in ways you never even knew about.

Enjoy :)

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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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