Category: Workouts

4-Minute Blitz [Follow-Along]

Hey – It’s Gavin here… Today I’ve got a super quick workout for you to try. It’ll take you the grand total of 4 minutes. However… If you’re feeling spritely, you can repeat this workout as many times as you like. Here’s the dealio… + Stance Jacks x 30s + Mountain Climbers x 30s + Seal…

NEW Workout [Slow Burner]

Hello, you cheeky monkey! Right, today I’ve got a new workout for you… It’s a bit of a slow burner and works particular well for the legs and the assimus. What do I mean by “slow burner”, well unlike banging out each exercise at a million miles an hour, we do them s-l-o-w. This means…

Jelly Legs Challenge

The other day I posted a workout in one of my Facebook groups that involved a 10-minute circuit. In fact, it was what we call in the bizness, an AMRAP. AMRAP = As Many Rounds As Possible. First I got them to warm-up… + Jumping jacks x 45 secs + Mountain climbers x 45 secs…

4-Minute Ab Workout

You want an ab workout, eh?! Okay-dokey, here’s one I created earlier… Don’t forget to let me know how it went. Cheerio,

How to tone your assimus [Workout]

Everyone likes a nice toned butt, right? So… Today I’ve got a very simple workout that’ll help your assimus go from wobbly to buns of steel quick sharp (or something like that). Unlike some of my other workouts, I want you to do these exercises super slow. It’s not about getting your heart rate up,…

Quick Lower Body Burner

I know you’re busy, so I thought we’d do a quick workout today. What do you reckon?! Shall we… Let’s get cracking then! Here’s the plan: + Front Jacks x 60s + Isometric Wall Squat x 60s + Side Plank x 30s/side + Frog Hops x 60s (The killer finish) Of course, I like to over…

Bye-Bye Bingo Wings

No silly little stories today :( Although, I do have a cracking workout for you… As always, let me know how you get on. Cheers ears,

Seal Jack Sandwich [Video Workout]

I think it’s time we get you up off your assimus with an ickle workout. Here’s what I call the Seal Jack Sandwich… + Seal Jacks x 60s + Hindu Press Ups/Up-Down Dog x 60s + BW Renegade Row x 60s + Seal Jacks x 60s As you can see, it’s nothing fancy. Yet… If you’ve…

Old School Classic (Tabata Squats)

I was with one of my clients the other day and I threw him a curveball at the end of our training session. Just before we’d finished I said… “Okay, I want you to come up with a cheeky finisher…” And do you know what he came up with?! An old school classic called the…

Quick Fat Burning Workout (Follow-Along Style)

Roll up, roll up… Today I’ve got an intense workout you can do at home AND it only takes 8-minutes to complete. Fancy giving it a bash?! Well, let’s get cracking then. Just hit play on the video below and we’ll get things moving… Then it’s straight on to this little core medley to finish…

Beach Belly Workout [Video]

I was down on Brighton beach yesterday morning playing a spot of basketball. We had a good run around and then I shot this workout for my Live Lean Academy peeps. Well, the setting was so nice I thought it would be rude not to share it with you too! Check out the workout and…

10-Minute HIIT Workout

Alright, nice to see you again… Today, we’ve got a 10-minute fully body HIIT workout. It should be a lot of fun…hopefully ;) Okay, here’s the breakdown and you’ll find a follow-along video below also: + CBMC x 30s + High knees x 30s + Stance Jacks x 30s (Repeat x 2) Then… +Burpees (or…

Quick Ab Workout

Hey – nice to see you :) Okay, today I’ve got a very quick ab workout. However… Don’t be fooled though, because it’s no walk in the park! Here’s the plan: + Low Plank x 30s + High Plank x 30s + Bicycles x 30s + Flutter Kicks x 30s + Low Plank x 30s…

Kettlebell Workout: Tough Mudder Style

By now you just have seen these obstacle course races, right? We’ve got Tough Mudder, Spartan, Rat Race and so on. I’ve done a couple of them and they’re actually really great fun, especially if you do them with a group of friends. Certainly beats running at the same speed for hours ;) Anyway, the…

10-Minute Challenge Workout

Oooh, I’ve got a goodie for you today… It’s gonna test you mentally as well as physically. Here’s what I’ve got in store for you for you… + Jumping Jacks x 30 seconds + Push-ups x 60 seconds + Squat Thrusts x 60 seconds + Squats x 60 seconds + Lunges x 60 seconds + Bicycles x 60 seconds + Lunges…

10-Minute Flat Belly Workout

Sometimes you just don’t have a lot of time on your hands – work, kids and other craziness means you simply struggle to get a good workout done So… Today I thought I’d give you a 10-minute workout that you can do at home WITHOUT any equipment to help blast some of that belly fat. Come on……

10-Minute Bodyweight Burn

I asked the people in my private Facebook group the other day for their advice… You see, I’m looking to come up with a new program to help more people with their health and fitness. I asked the group what sort of things they would like. (Check out the poll…) As you can see, the…

Awesome Lower Body Workout

Righto… I think it’s time to for a lower body bonanza. Get the old buns working and and give the legs a bit of definition. You up for that?! Great. Now, a lot of people never train their legs and that means they’re missing out on some huge fat burning potential. You see, your legs…

9-Minute Workout

Hellllooo… Nice to see you. Okay, so you’ve definitely got 9 minutes spare and you fancy a quick workout to get the old fat moving… Coolio. Righto, here’s one I made earlier… Hit play on the video below and copy me.   Rest for a minute or so and then hit play on the video below…

20-Minute Fat Loss Stack

Quick question…Have you tried any of my 4-minute fat burners? If not, it’s your lucky day! You see… These 4-minute workouts are great for peeps who struggle to find the time to swan off to the gym and an hour+. Many men and women I speak to, simply haven’t got that time available, especially when they’ve…