Category: Workouts

Total Body Abs Workout (Video)

Ever heard of a “side burpee”? It’s a cheeky burpee variation that will fire up your metabolism and work your core at the same time. #happydays Check out the video below that I filmed… I’ve thrown it in the mixer with some other cool exercises to give you this 4 minute “total body abs” workout that you…

Killer Cardio [HIIT Style]

Hey you! I’ve got a mixed bag workout for you today. It’s one that’ll get the old lungs blowing…especially if you give it some. Just click play on the video below and we’ll get cracking… If you’ve liked this workout, give it the thumbs up and don’t forget to share it :) Cheerio,

4-Minute Blitz [Follow-Along]

Hey – It’s Gavin here… Today I’ve got a super quick workout for you to try. It’ll take you the grand total of 4 minutes. However… If you’re feeling spritely, you can repeat this workout as many times as you like. Here’s the dealio… + Stance Jacks x 30s + Mountain Climbers x 30s + Seal…

NEW Workout [Slow Burner]

Hello, you cheeky monkey! Right, today I’ve got a new workout for you… It’s a bit of a slow burner and works particular well for the legs and the assimus. What do I mean by “slow burner”, well unlike banging out each exercise at a million miles an hour, we do them s-l-o-w. This means…

Jelly Legs Challenge

The other day I posted a workout in one of my Facebook groups that involved a 10-minute circuit. In fact, it was what we call in the bizness, an AMRAP. AMRAP = As Many Rounds As Possible. First I got them to warm-up… + Jumping jacks x 45 secs + Mountain climbers x 45 secs…

4-Minute Ab Workout

You want an ab workout, eh?! Okay-dokey, here’s one I created earlier… Don’t forget to let me know how it went. Cheerio,

How to tone your assimus [Workout]

Everyone likes a nice toned butt, right? So… Today I’ve got a very simple workout that’ll help your assimus go from wobbly to buns of steel quick sharp (or something like that). Unlike some of my other workouts, I want you to do these exercises super slow. It’s not about getting your heart rate up,…

Quick Lower Body Burner

I know you’re busy, so I thought we’d do a quick workout today. What do you reckon?! Shall we… Let’s get cracking then! Here’s the plan: + Front Jacks x 60s + Isometric Wall Squat x 60s + Side Plank x 30s/side + Frog Hops x 60s (The killer finish) Of course, I like to over…

Bye-Bye Bingo Wings

No silly little stories today :( Although, I do have a cracking workout for you… As always, let me know how you get on. Cheers ears,

Seal Jack Sandwich [Video Workout]

I think it’s time we get you up off your assimus with an ickle workout. Here’s what I call the Seal Jack Sandwich… + Seal Jacks x 60s + Hindu Press Ups/Up-Down Dog x 60s + BW Renegade Row x 60s + Seal Jacks x 60s As you can see, it’s nothing fancy. Yet… If you’ve…

Old School Classic (Tabata Squats)

I was with one of my clients the other day and I threw him a curveball at the end of our training session. Just before we’d finished I said… “Okay, I want you to come up with a cheeky finisher…” And do you know what he came up with?! An old school classic called the…

Quick Fat Burning Workout (Follow-Along Style)

Roll up, roll up… Today I’ve got an intense workout you can do at home AND it only takes 8-minutes to complete. Fancy giving it a bash?! Well, let’s get cracking then. Just hit play on the video below and we’ll get things moving… Then it’s straight on to this little core medley to finish…

Beach Belly Workout [Video]

I was down on Brighton beach yesterday morning playing a spot of basketball. We had a good run around and then I shot this workout for my Live Lean Academy peeps. Well, the setting was so nice I thought it would be rude not to share it with you too! Check out the workout and…

10-Minute HIIT Workout

Alright, nice to see you again… Today, we’ve got a 10-minute fully body HIIT workout. It should be a lot of fun…hopefully ;) Okay, here’s the breakdown and you’ll find a follow-along video below also: + CBMC x 30s + High knees x 30s + Stance Jacks x 30s (Repeat x 2) Then… +Burpees (or…

Quick Ab Workout

Hey – nice to see you :) Okay, today I’ve got a very quick ab workout. However… Don’t be fooled though, because it’s no walk in the park! Here’s the plan: + Low Plank x 30s + High Plank x 30s + Bicycles x 30s + Flutter Kicks x 30s + Low Plank x 30s…

Kettlebell Workout: Tough Mudder Style

By now you just have seen these obstacle course races, right? We’ve got Tough Mudder, Spartan, Rat Race and so on. I’ve done a couple of them and they’re actually really great fun, especially if you do them with a group of friends. Certainly beats running at the same speed for hours ;) Anyway, the…

10-Minute Challenge Workout

Oooh, I’ve got a goodie for you today… It’s gonna test you mentally as well as physically. Here’s what I’ve got in store for you for you… + Jumping Jacks x 30 seconds + Push-ups x 60 seconds + Squat Thrusts x 60 seconds + Squats x 60 seconds + Lunges x 60 seconds + Bicycles x 60 seconds + Lunges…

10-Minute Flat Belly Workout

Sometimes you just don’t have a lot of time on your hands – work, kids and other craziness means you simply struggle to get a good workout done So… Today I thought I’d give you a 10-minute workout that you can do at home WITHOUT any equipment to help blast some of that belly fat. Come on……

10-Minute Bodyweight Burn

I asked the people in my private Facebook group the other day for their advice… You see, I’m looking to come up with a new program to help more people with their health and fitness. I asked the group what sort of things they would like. (Check out the poll…) As you can see, the…

Awesome Lower Body Workout

Righto… I think it’s time to for a lower body bonanza. Get the old buns working and and give the legs a bit of definition. You up for that?! Great. Now, a lot of people never train their legs and that means they’re missing out on some huge fat burning potential. You see, your legs…