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Gavin Walsh | Fitness & Fat Loss Wisdom

COUSCOUS SALAD

(4 people) Ingredients 3 tbsp olive oil 1 garlic clove, crushed 1 tbsp ground cumin 350ml vegetable stock 1 cup couscous 2 tomatoes, peeled and chopped 4 spring onions, finely...
by Gavin Walsh
Gavin Walsh | Fitness & Fat Loss Wisdom

SALAD NICOISE

(4 people) Ingredients 225g (8oz) new potatoes 175g (6oz) french beans 2 tins tuna in spring water 350g (4oz) baby plum tomatoes/cherry tomatoes, halved 8 anchovy fillets...
by Gavin Walsh
Gavin Walsh | Fitness & Fat Loss Wisdom

FARO

(6 people) Ingredients 250g (9oz) barley (soaked for several hours in lightly salted water) 400g (14oz) borlotti beans 400g (14oz) chick peas 400g (14oz) cannellini beans...
by Gavin Walsh
Gavin Walsh | Fitness & Fat Loss Wisdom

SMOKED MACKEREL PATE

(4 people) Ingredients 400g smoked mackerel fillets 250ml crème fraîche 2-3 tbsp grated horseradish Zest and juice of half a lemon Freshly ground black pepper 1 tbsp chopped...
by Gavin Walsh
Gavin Walsh | Fitness & Fat Loss Wisdom

ITALIAN TOMATO SALSA

(8 people) Ingredients 6 ripe plum tomatoes, skinned, seeded and cut into thin strips 1 small bunch basil leaves, finely shredded 1 oz thinly sliced, black pitted olives 3...
by Gavin Walsh
Gavin Walsh | Fitness & Fat Loss Wisdom

HOMEMADE HUMMUS

Ingredients 2 cups tinned chick peas 1 tbsp sea salt Garlic cloves, peeled 3/4 cup tahini (also called sesame seed paste) ½ cup fresh squeezed lemon juice ¼ tsp cayenne...
by Gavin Walsh
Gavin Walsh | Fitness & Fat Loss Wisdom

MUESLI BARS

(Makes about 16) Ingredients 7oz porridge oats 3 ½ oz sunflower seeds 2 ½ oz chopped hazelnuts 3 ½ oz margarine or butter 3 tbsp runny honey 2 oz light muscovado sugar 2 oz...
by Gavin Walsh
Gavin Walsh | Fitness & Fat Loss Wisdom

EGG AND PESTO WRAP

(1 serving) Ingredients 1 Flaxseed wrap (see recipe above) 1 tbsp pesto 1 hard-boiled egg, peeled and thinly sliced 2 slices tomato 1 handful baby spinach Method Spread the...
by Gavin Walsh
Gavin Walsh | Fitness & Fat Loss Wisdom

FLAXSEED WRAP

(1 Serving) Ingredients 3 tbsp ground flaxseeds ¼ tsp baking powder ¼ tsp onion powder ¼ tsp paprika Pinch of salt 1 tbsp coconut oil, melted, plus more for greasing the pans...
by Gavin Walsh
Gavin Walsh | Fitness & Fat Loss Wisdom

SUPER FAST KEDGEREE

(4 people) Ingredients 6oz undyed smoked haddock fillet 4 eggs 2 x 9oz packets Uncle Ben’s Ready Cooked Brown Rice Method Preheat the grill to medium.  Place the smoked...
by Gavin Walsh
Gavin Walsh | Fitness & Fat Loss Wisdom

PORRIDGE

(4 people) Ingredients 1 cup oatmeal 4 cups water 4 tsp Whole Earth fruit spread (or similar) 1 handful sunflower seeds Method Put the water and oatmeal into a saucepan and...
by Gavin Walsh