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Gavin Walsh | Fitness & Fat Loss Wisdom

SPICED LENTIL SOUP

(4 servings) Ingredients 275g lentils, rinsed and drained 2 tbsp olive oil 1 large onion, peeled and finely chopped 2 garlic cloves, peeled and crushed 1 tsp ground cumin 1...
by Gavin Walsh
Gavin Walsh | Fitness & Fat Loss Wisdom

WHEAT FREE CRAB CAKES

(4 servings) Ingredients 2 tbsp extra virgin olive oil ½ red pepper, finely chopped ¼ white onion, finely chopped 2 tbsp finely chopped fresh green chilli ¼ cup ground walnuts...
by Gavin Walsh
Gavin Walsh | Fitness & Fat Loss Wisdom

TURKEY AVOCADO SALAD

(2 Servings) Ingredients 4 cups mixed greens or baby spinach 1 large carrot, grated 6-8 slices roast turkey, chopped 1 tsp chopped fresh cilantro 1 avocado, peeled, pitted and...
by Gavin Walsh
Gavin Walsh | Fitness & Fat Loss Wisdom

MEXICAN CHICKEN SOUP

(4 servings) Ingredients 5 cups chicken stock ¼ cup extra virgin olive oil 1lb boneless, skinless chicken breasts, cut into small chunks 2-3 garlic cloves, crushed 1 large...
by Gavin Walsh
Gavin Walsh | Fitness & Fat Loss Wisdom

TURKEY AVOCADO WRAP

(1 serving) Ingredients Flaxseed wrap (see above) 3 or 4 slices roast turkey 2 thin slices Swiss cheese ¼ cup bean sprounts  avocado, thinly sliced 1 handful baby spinach...
by Gavin Walsh
Gavin Walsh | Fitness & Fat Loss Wisdom

FLAXSEED WRAP

(1 serving) Ingredients 3 tbsp ground flaxseeds ¼ tsp baking powder ¼ tsp onion powder ¼ tsp paprika Pinch of salt 1 tbsp coconut oil, melted, plus more for greasing the pans...
by Gavin Walsh
Gavin Walsh | Fitness & Fat Loss Wisdom

SPELT SODA BREAD

Ingredients 350g white spelt flour 150g wholemeal spelt flour 1½ tsp bicarbonate of soda 1 tsp table salt 1 tsp caster sugar 450ml buttermilk (or ordinary milk with a level...
by Gavin Walsh