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Yep, it’s that time of year when everyone piles on the pounds…Yikes! But you know what, it’s Christmas and we want to enjoy ourselves, right? So, to help you...Gavin Walsh
I’ve had a bottle of this stuff in my kitchen for ages. Just 1 teaspoon a day of this stuff can ease arthritis, balance the body’s acid-alkaline pH levels, aid...Gavin Walsh
By: Shaun Hadsall, author of the 14 Day Rapid Fat Loss Plan. I think you’d agree that every person out there; you, me, EVERYBODY is going to “cheat” on their...Gavin Walsh
First of all, carbs are not necessarily the enemy. They can actually be your best fat burning friends – IF you use them strategically. And, if you really want to control fat...Gavin Walsh
Here we go again. Monday morning. Back on the old diet and fitness wagon are we? Although, It’s about time for elevenses, you know? Which means those cheeky little...Gavin Walsh