Category: Nutrition

It’s A Kinda Magic…

So you want to lose the jelly belly? Wanna be an undercracker warrior? Be ready for the beach? Good, I’m glad to hear it. Otherwise they’d be no point in reading these nuggets of wisdom ;-) Righto… Let’s get the day started with something I often do… A short workout and a bit of smoothie…

Cherry Chocolate Chip Cookie Bars [Recipe]

If you’ve been following me for a while, you’ll know that I have a serious sweet tooth, so anything that can satisfy my cravings without having lots of sugar and other nasties hidden inside is a winner in my book. Take this cherry chocolate chip mixture for example, that you can whip up and turn…

The RULE of ONE

I had a day off yesterday with the family. It was nice and chilled, so why am I sooo tired today?! :( It’s because of this little monkey, that goes by the name of Gracie… Don’t let that cheeky face fool you, she keeps us up all night with her non-stop partying! LOL :) Seriously…

7-Day Diet Template [Part 1 + 2]

[Part 1: The Sausage Sandwich] I was sitting in a cafe just round the corner from my daughter’s ballet lesson on Saturday I had about 30 minutes spare, so I thought I’d get a sausage sandwich. I’m quite partial to a sausage sandwich :) You see, my Dad used to work on building sites fixing…

3 Tips To Super Charge Your Metabolism

I always get this question at least once a week on my Facebook page… “Gavin, how can I lose my belly fat faster?” LOL :) It seems peeps have no patience these days, but I totally understand that because we’ve all been led to believe that 1-2 pounds is a week is good progress.  Perhaps if…

Cranberry Nutty Cocoa Energy Balls

I’ve got a cracking little recipe for you today… These cheeky monkeys not only taste great, but they’re also easy to make. Here’s what you’re going to need… + 80g ripe banana + 50g dried cranberries + 60g ground almonds + 80g crunchy nut butter of your choice + 3 tsps cocoa powder + 50g…

Extreme Fat Loss Stacking

I always get people asking me what’s the best way to lose fat. So… Today I thought I’d shoot a quick video explaining the best way to lose the fattimus from your assimus and look bloody amazing in your frilly underwear. Sound good to you? In this video you’ll discover… + How to drop 5+…

3 Reasons You NEED To Eat Cheat Meals [For Rapid Fat Loss]

Cheat meals, do you need them? Well, if you’re looking to lose belly fat fast, then, yes you do :) You see, to lose belly fat fast, the best way to do this is to layer several fat loss methods on top of each other. A little bit like this… a. Clean eating b. Intermittent fasting c….

The “Starvation Diet”

This morning I was having a cuppa with a pal of mine down in Kemp Town. Not my usual Starbucks either, but one of these independent coffee houses… Even “treated” myself to a decaf latte – I know, very rock and roll of me :) Anyway, Dave turned to me and asked if I knew anything…

7 Health Benefits of Lemon Water

I gotta be honest, until about 5 years ago, the only lemons I had came with tequila and salt. Now, my tequila slammer days might be over, but that doesn’t mean I’ve given up on the little yellow-fellow. Not at all, in fact I’ve been having lemon water in the morningson and off for the…

Reduce Body Fat with 3 Easy Recipe Hacks

Hello you. I’ve got a guest post for you today from my “Recipe Hacker” friend, Diana Keuilian. Enjoy :) ====================== Reduce Body Fat with 3 Easy Recipe Hacks Written by Diana Keuilian, from Family Fat Burning Meals. Another meal, another salad? When fat loss is your goal, it’s easy to fall into a salad rut. And while…

5 Foods For Better Skin And Sexual Desire

Hey, it’s Gavin here… Now I’ve gotta hold my hands and say that I’ve no idea what foods are better for your skin or your sexual desire, which is why I thought it would be a good idea to get my friend Meredith Shirk on the job :) She’s written us a short article on…

4 Big FAT Lies You Absolutely MUST Avoid

I need to tell you something… We’ve been LIED to… Not once, or even twice… 4 porkies have been told to us over and over, again and again. And… It’s time to hear the truth :) Big Fat Lie #1: “Slow And Steady Wins The Race…” There’s a bizarre idea among many health professionals that losing…

4 Ways To Manipulate Your Diet And “See Your Abs”

Some days you wake up and look in the mirror and think… “Urghhh…” You’re not sure if you’re bloated, carrying extra water or perhaps just having one of those “fat” days… The good news is that there are 4 different ways you can manipulate your diet to make that jelly belly disappear… #1: Friendly Fat…

5 Foods For Better Skin And Sexual Desire

Hey, it’s Gavin here… Now I’ve gotta hold my hands and say that I’ve no idea what foods are better for your skin or your sexual desire, which is why I thought it would be a good idea to get my friend Meredith Shirk on the job :) She’s written us a short article on…

The Diet Debunker

Each year, a new fad diet book floods the marketplace and convinces consumers that the secret answers to losing weight are wondrously stored within its pages. However, losing weight isn’t as complicated as these fad diets make it seem. While these fad diets offer some positive nutritional tips, they also include gimmicks and rules that…

7 Flat Belly Foods

Looking to go from fat to flat? Who isn’t, right? The good news is that there are certain foods that can actually help you lose fat faster and reduce that dreaded bloated look. Upping your exercise and sprucing up your diet will go a long way, but to get the most out of your fat…

Leaky Gut Syndrome Explained

I’ve got a guest post for you today… The subject is quite close to my heart, because I experienced this issue myself throughout my teens and well into my 20’s, without even knowing it… ============================ Leaky Gut Syndrome Explained Written by Yuri Elkaim, BPHE, CK, RHN & Amy Coates, RHN, BSc. What is Leaky Gut…

2 Simple Steps to Flattening Your Stomach

Let’s be honest… 99% of the people on this planet want a flatter stomach! Wouldn’t you agree? I thought so. How about you…do you want a flatter stomach? Do you want to lose a few inches around your waist so you can fit into those skinny jeans? Well I’m about to show you 2 simple…