Lost Your Fitness Mojo? Download The 7-Day HIIT Challenge Now...

Get Access To Follow-Along Workouts Videos, Healthy Recipes & A Badass Transformation Cheat Sheet To Help You Burn More Fattimus From Your Assimus!

What’s Your Why?

I saw this video the other day. In fact, it gave me goose bumps… The video revisits the Goliath days of Mike Tyson and his opponent, Buster Douglas. Buster was a huge underdog...
by Gavin Walsh

Shopping with Mrs W

Sometimes I start a new blog post with no idea what the take away message is going to be. Today I thought about telling you about the time I battled with ninjas in Japan or...
by Gavin Walsh

Mince Pie Anyone?

I was sitting in my office (Starbucks) the other day busy beavering away on new and exciting things for Walsh The Fat Away, when a lady sat down next to me without a drink. We...
by Gavin Walsh