Category: Mindset

MOST IMPORTANT: Diet Or Exercise?

Quick question for you today… When it comes to losing lard, what do you think is the most important part of the equation… Diet or exercise? Have a little think and then watch my video… Do you agree? Let me know in the comments below and if you’ve liked this video, don’t forget to hit…

The RULE of ONE

I had a day off yesterday with the family. It was nice and chilled, so why am I sooo tired today?! :( It’s because of this little monkey, that goes by the name of Gracie… Don’t let that cheeky face fool you, she keeps us up all night with her non-stop partying! LOL :) Seriously…

The G.O.T. Method

I was out and about earlier today and on my travels I thought I’d film a quick video for you… Now, if you’re ready to jump into something that delivers some hefty results quickly, then I recommend you try this out… ==> ALL OUT WAR MODE It’s not for everyone, but if you feel you’ve…

BEST way to start your day

First off, I woke up an hour late with the words “Sh#t” gushing from my mouth. Then… I threw some clothes on and legged it downstairs. Picked up my gym bag and car keys and out the door I went. Ran to my car, while managing to completely ignore the parked car on the opposite…

ONE Thing I Won’t Miss About France

I’ve just got back from a very long spell in France and I’ve gotta say I’m gonna miss the place. I had a cracking time out there with the family…. Lazy days by the pool, lots of French grub and even a bit of Stand Up Paddle Boarding to boot. However… The one thing I…

Grit & Determination

I saw this video the other day on Flakebook and thought I should share it with you… You see, while the commentators were busy talking about the front runners, one woman towards the back of the field had other ideas…

What’s Your Why?

I saw this video the other day. In fact, it gave me goose bumps… The video revisits the Goliath days of Mike Tyson and his opponent, Buster Douglas. Buster was a huge underdog and got knocked out bad…

What Does A Shark Attack Have To Do With Losing Weight?

Even though I used to peer over the anesthesiologist’s sheet while observing open heart surgeries, I’m not a big fan of my own flesh being sliced open. For years I would get in the ocean, go for a nice swim and not think about sharks. Truly, I never thought about them… That changed with the…

5 Songs That’ll Make You Feel Like You Can Do Anything

It’s Sunday morning here in the UK and rather than listening to some boring old chit-chat on the radio I prefer to whack up the volume and listen to something that fires me up. And this is what gave me the idea for this post… Pick a song below…pump up the volume…and sing your heart…

Can You Really Burn Fat In 10 Minutes?

Hey, Derek Wahler here, and I’m super excited that Gavin has given me the opportunity to share a quick story with you! After training over a 1,000 people online in the past year and a half, a life-threatening bowel issue stopped me dead in my tracks, and left me fighting for my life. In June of…

Why People Don’t Lose Their Flubber

According to WebMD there are three reasons that people give as to why they don’t lose their flubber. Wanna know what those reasons are? Here you go… 1. Not enough time 2. Too tired 3. Can’t get away from the kids On face value, you might say “fair enough”. But if we dig a little…

You Can’t Handle The Truth

Y’know something… You can get 6 pack abs in just three easy, twenty minute workouts per week? And you can do this eating all the cake you want? It’s true…I heard them talking about it on the radio and I’ve seen it on the interweb. 7 minute abs – just bang out a few crunches…

She Went Down Like A Sack Of Spuds (Ouch!)

Did you see Madonna at the Brits the other day. They’re calling it “capegate”. If you’re in to watching people fall over, you can find it on YouTube… Anyway, this got me thinking… Madonna fell on her ass in front of millions of peeps. BUT she got back up and after the the initial, “WTF…

Shopping with Mrs W

Sometimes I start a new blog post with no idea what the take away message is going to be. Today I thought about telling you about the time I battled with ninjas in Japan or the car chase I had through the city of LA. Both of which were terrifying, but not as terrifying as…

10 Motivational Ideas For Fat Loss

1. Meet Your Fat Loss Jars Simply move over a pebble from one jar to the other each time you lose a pound/kilogram.   2. Create Your Own Workouts I like this idea and it’s great for variety. Reminds me of something I used to do when I ran group training sessions. Write down a…

6 of the best motivational videos

We all need a little pep talk from time to time. You may have lost your mojo, your focus and why you started on this fitness and fat loss journey. But it’s not just fitness and fat loss… It’s life, sometimes we lose our way and we need someone to put us back on the…

Mince Pie Anyone?

I was sitting in my office (Starbucks) the other day busy beavering away on new and exciting things for Walsh The Fat Away, when a lady sat down next to me without a drink. We weren’t sitting shoulder to shoulder – that would be weird and slightly uncomfortable. She was on the table next to…

How many cushions do we need?

What is it with cushions and fluffy pillows? Mrs W has a real fondness for them. In fact, I’d go as far as to say that she loves them. Makes the place look “nice” apparently. And there was me thinking they were to make you more comfortable or to rest your head on when you’re…

referendum results

Another Referendum?

Referendum Results By now you’re probably heard the referendum results. You’re probably a bit fed up with all this referendum lark, actually. I know I am, but bear with me. Just in case you’re one of my readers from one of the far corners of the World, let me fill you in. The Scottish people…