Category: Health

BEST way to start your day

First off, I woke up an hour late with the words “Sh#t” gushing from my mouth. Then… I threw some clothes on and legged it downstairs. Picked up my gym bag and car keys and out the door I went. Ran to my car, while managing to completely ignore the parked car on the opposite…

The “Starvation Diet”

This morning I was having a cuppa with a pal of mine down in Kemp Town. Not my usual Starbucks either, but one of these independent coffee houses… Even “treated” myself to a decaf latte – I know, very rock and roll of me :) Anyway, Dave turned to me and asked if I knew anything…

7 Health Benefits of Lemon Water

I gotta be honest, until about 5 years ago, the only lemons I had came with tequila and salt. Now, my tequila slammer days might be over, but that doesn’t mean I’ve given up on the little yellow-fellow. Not at all, in fact I’ve been having lemon water in the morningson and off for the…

5 Foods For Better Skin And Sexual Desire

Hey, it’s Gavin here… Now I’ve gotta hold my hands and say that I’ve no idea what foods are better for your skin or your sexual desire, which is why I thought it would be a good idea to get my friend Meredith Shirk on the job :) She’s written us a short article on…

Forward Head Posture Self Assessment Test

Forward Head Posture, also known as “text neck”, has quickly become a major health threat in the modern world affecting up to 90% of people. We live in a world filled with amazing technology… Computers, smart phones and tablets give us access to pretty much anything we want at the end of our fingers. But……

Leaky Gut Syndrome Explained

I’ve got a guest post for you today… The subject is quite close to my heart, because I experienced this issue myself throughout my teens and well into my 20’s, without even knowing it… ============================ Leaky Gut Syndrome Explained Written by Yuri Elkaim, BPHE, CK, RHN & Amy Coates, RHN, BSc. What is Leaky Gut…

Are You Cream Crackered? (AKA Super Tired)

Ya boy Walsh was up at 4am this morning. Urghhh. Nobody likes to get up at 4am. What made it worse was that my daughter was practising her ‘stealth mode’ at 2am by sneaking into our bed. She’s not quite cracked this ‘stealth mode’ yet! Anyway, it’s safe to say I’m ruddy cream crackered! Me thinks…