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Pimp My Plank

When it comes to targeting those core muscles of yours the plank is right up there with the best of the best. It’s great for injury proofing your back, strengthening...
by Gavin Walsh

PHA Training

Have you ever heard of PHA training? It was actually first dreamt up back in the 1940’s. It stands for Peripheral Heart Action. Sounds techy, but what it does is...
by Gavin Walsh