Category: Fitness

4-Minute Blitz [Follow-Along]

Hey – It’s Gavin here… Today I’ve got a super quick workout for you to try. It’ll take you the grand total of 4 minutes. However… If you’re feeling spritely, you can repeat this workout as many times as you like. Here’s the dealio… + Stance Jacks x 30s + Mountain Climbers x 30s + Seal…

BEST Ab Exercise EVER

I know there are many of you who have issues with back pain. The truth is often times it is a lack of proper abdominal or trunk training. In this short video my friend, Todd Lamb, covers one of the top exercises for proper abdominal development. Once you’ve mastered this exercise your abs and core…

NEW Workout [Slow Burner]

Hello, you cheeky monkey! Right, today I’ve got a new workout for you… It’s a bit of a slow burner and works particular well for the legs and the assimus. What do I mean by “slow burner”, well unlike banging out each exercise at a million miles an hour, we do them s-l-o-w. This means…

The G.O.T. Method

I was out and about earlier today and on my travels I thought I’d film a quick video for you… Now, if you’re ready to jump into something that delivers some hefty results quickly, then I recommend you try this out… ==> ALL OUT WAR MODE It’s not for everyone, but if you feel you’ve…

PHA Training

Have you ever heard of PHA training? It was actually first dreamt up back in the 1940’s. It stands for Peripheral Heart Action. Sounds techy, but what it does is basically keep blood circulating throughout the whole body during the entire workout. This makes your lungs and heart work harder, which consequently helps you get…

BEST ab exercises to do at home

We all love to bang out a few ab exercises at the end of a workout. So… I thought I’d share my fave ab exercises that you can do at home with zero equipment. You ready for this? Okay, here we go… 1) Low Plank (best method) 2) Rotating Side Plank 3) Slow Cross Body…

Killer Core Exercise

  While it’s certainly nice to have a beach bod, it’s not the only reason to get your torso into shape… After all, your core is much more than just those 6-pack muscles, it’s your body’s powerhouse. Having a strong core will prevent injuries, protect your organs, banish back pain, improve your posture and of…

Cardio Fun With Santa

Ho, ho, ho – Merry Christmas! Here’s a quick cardio blitz to get the lungs pumping. See if you can keep up with Santa… Cheers ears,

4-Minute Santa Workout (Bonkers!)

The other day I ordered myself a Santa suit. It’s not your ordinary Santa suit, as you’ll see below. I attempted a quick Santa workout with it and here is the crazy ass video! :) Remember, if you like this don’t forget to love, like and share.     P.S. Don’t forget to get the…

Jelly Legs Challenge

The other day I posted a workout in one of my Facebook groups that involved a 10-minute circuit. In fact, it was what we call in the bizness, an AMRAP. AMRAP = As Many Rounds As Possible. First I got them to warm-up… + Jumping jacks x 45 secs + Mountain climbers x 45 secs…

How to tone your assimus [Workout]

Everyone likes a nice toned butt, right? So… Today I’ve got a very simple workout that’ll help your assimus go from wobbly to buns of steel quick sharp (or something like that). Unlike some of my other workouts, I want you to do these exercises super slow. It’s not about getting your heart rate up,…

Quick Lower Body Burner

I know you’re busy, so I thought we’d do a quick workout today. What do you reckon?! Shall we… Let’s get cracking then! Here’s the plan: + Front Jacks x 60s + Isometric Wall Squat x 60s + Side Plank x 30s/side + Frog Hops x 60s (The killer finish) Of course, I like to over…

Seal Jack Sandwich [Video Workout]

I think it’s time we get you up off your assimus with an ickle workout. Here’s what I call the Seal Jack Sandwich… + Seal Jacks x 60s + Hindu Press Ups/Up-Down Dog x 60s + BW Renegade Row x 60s + Seal Jacks x 60s As you can see, it’s nothing fancy. Yet… If you’ve…

Old School Classic (Tabata Squats)

I was with one of my clients the other day and I threw him a curveball at the end of our training session. Just before we’d finished I said… “Okay, I want you to come up with a cheeky finisher…” And do you know what he came up with?! An old school classic called the…

Beach Belly Workout [Video]

I was down on Brighton beach yesterday morning playing a spot of basketball. We had a good run around and then I shot this workout for my Live Lean Academy peeps. Well, the setting was so nice I thought it would be rude not to share it with you too! Check out the workout and…

Quick Ab Workout

Hey – nice to see you :) Okay, today I’ve got a very quick ab workout. However… Don’t be fooled though, because it’s no walk in the park! Here’s the plan: + Low Plank x 30s + High Plank x 30s + Bicycles x 30s + Flutter Kicks x 30s + Low Plank x 30s…

Kettlebell Workout: Tough Mudder Style

By now you just have seen these obstacle course races, right? We’ve got Tough Mudder, Spartan, Rat Race and so on. I’ve done a couple of them and they’re actually really great fun, especially if you do them with a group of friends. Certainly beats running at the same speed for hours ;) Anyway, the…

Partner–Assisted “Overspeed” Kettlebell Swing [Video]

Once you learn safe and effective technique for the KB swing, you can start to tweak and refine and make the exercise even BETTER – and take your fat loss and conditioning results to the next level! The drill I’m going to walk you through today falls into this category of “next level” drills. It’s called the…

10-Minute Challenge Workout

Oooh, I’ve got a goodie for you today… It’s gonna test you mentally as well as physically. Here’s what I’ve got in store for you for you… + Jumping Jacks x 30 seconds + Push-ups x 60 seconds + Squat Thrusts x 60 seconds + Squats x 60 seconds + Lunges x 60 seconds + Bicycles x 60 seconds + Lunges…