Category: Videos

Total Body Abs Workout (Video)

Ever heard of a “side burpee”? It’s a cheeky burpee variation that will fire up your metabolism and work your core at the same time. #happydays Check out the video below that I filmed… I’ve thrown it in the mixer with some other cool exercises to give you this 4 minute “total body abs” workout that you…

PHA Training

Have you ever heard of PHA training? It was actually first dreamt up back in the 1940’s. It stands for Peripheral Heart Action. Sounds techy, but what it does is basically keep blood circulating throughout the whole body during the entire workout. This makes your lungs and heart work harder, which consequently helps you get…

3 Tips To Super Charge Your Metabolism

I always get this question at least once a week on my Facebook page… “Gavin, how can I lose my belly fat faster?” LOL :) It seems peeps have no patience these days, but I totally understand that because we’ve all been led to believe that 1-2 pounds is a week is good progress.  Perhaps if…

Quick Lower Body Burner

I know you’re busy, so I thought we’d do a quick workout today. What do you reckon?! Shall we… Let’s get cracking then! Here’s the plan: + Front Jacks x 60s + Isometric Wall Squat x 60s + Side Plank x 30s/side + Frog Hops x 60s (The killer finish) Of course, I like to over…

Seal Jack Sandwich [Video Workout]

I think it’s time we get you up off your assimus with an ickle workout. Here’s what I call the Seal Jack Sandwich… + Seal Jacks x 60s + Hindu Press Ups/Up-Down Dog x 60s + BW Renegade Row x 60s + Seal Jacks x 60s As you can see, it’s nothing fancy. Yet… If you’ve…

Old School Classic (Tabata Squats)

I was with one of my clients the other day and I threw him a curveball at the end of our training session. Just before we’d finished I said… “Okay, I want you to come up with a cheeky finisher…” And do you know what he came up with?! An old school classic called the…

Quick Fat Burning Workout (Follow-Along Style)

Roll up, roll up… Today I’ve got an intense workout you can do at home AND it only takes 8-minutes to complete. Fancy giving it a bash?! Well, let’s get cracking then. Just hit play on the video below and we’ll get things moving… Then it’s straight on to this little core medley to finish…

Quick Ab Workout

Hey – nice to see you :) Okay, today I’ve got a very quick ab workout. However… Don’t be fooled though, because it’s no walk in the park! Here’s the plan: + Low Plank x 30s + High Plank x 30s + Bicycles x 30s + Flutter Kicks x 30s + Low Plank x 30s…

10-Minute Challenge Workout

Oooh, I’ve got a goodie for you today… It’s gonna test you mentally as well as physically. Here’s what I’ve got in store for you for you… + Jumping Jacks x 30 seconds + Push-ups x 60 seconds + Squat Thrusts x 60 seconds + Squats x 60 seconds + Lunges x 60 seconds + Bicycles x 60 seconds + Lunges…

Extreme Fat Loss Stacking

I always get people asking me what’s the best way to lose fat. So… Today I thought I’d shoot a quick video explaining the best way to lose the fattimus from your assimus and look bloody amazing in your frilly underwear. Sound good to you? In this video you’ll discover… + How to drop 5+…

How To Look 10 Years Younger

Recently I got my age defying friend, Erin Nielsen on skype for an ickle chit-chat. When it comes to looking and feeling youthful, Erin is my go to person. So… It only made sense to record our chat, so you can benefit from it too :) In this video you’ll find out why I call her…

Roxanne Push-Up Challenge

I was with a client of mine the other day and I had a brain wave… I know, it doesn’t happen very often, but it was like a lightning bolt from heavens above. Anyway, I just had to share this with you. So… I filmed a quick video for you :) Now, if you can’t…

Awesome Lower Body Workout

Righto… I think it’s time to for a lower body bonanza. Get the old buns working and and give the legs a bit of definition. You up for that?! Great. Now, a lot of people never train their legs and that means they’re missing out on some huge fat burning potential. You see, your legs…

9-Minute Workout

Hellllooo… Nice to see you. Okay, so you’ve definitely got 9 minutes spare and you fancy a quick workout to get the old fat moving… Coolio. Righto, here’s one I made earlier… Hit play on the video below and copy me.   Rest for a minute or so and then hit play on the video below…

Forward Head Posture Self Assessment Test

Forward Head Posture, also known as “text neck”, has quickly become a major health threat in the modern world affecting up to 90% of people. We live in a world filled with amazing technology… Computers, smart phones and tablets give us access to pretty much anything we want at the end of our fingers. But……

20-Minute Fat Loss Stack

Quick question…Have you tried any of my 4-minute fat burners? If not, it’s your lucky day! You see… These 4-minute workouts are great for peeps who struggle to find the time to swan off to the gym and an hour+. Many men and women I speak to, simply haven’t got that time available, especially when they’ve…

4 Minute Butt And Core Workout

I know how much you love these ickle workouts of mine. So… It would be rude not to give you another one to try ;) In this workout you’ll do… Seal Jacks Bulgarian Squats (great for the assimus) Pistol Squats (from a chair) A Funky Plank Variation If you liked this cheeky little workout, don’t…

Cheeky Isometric Workout (4-Minutes)

Today, I’ve gotta cheeky isometric workout for ya. In the video below, you’ll see me perform some static movements to make them there muscles burn! Now, this video has been taken from my 4-Minute Fat Burners Program and as you’d expect, is only 4-minutes long. However, if you’ve got a wee bit more time on…

Friday’s Fitness Freebie

Yay, it’s the weekend…nearly! :) Okay, got a little upper body workout for you bang out today. Give it a bash and let me know how those arms feel afterwards… . Is your internet connection pants? No problem… Here’s the text version: 1A) Seal Jacks x 30 secs 1B) High Plank x 30 secs Repeat…

Toning Time With The “Goodbye Jiggle” Workout

Today’s post is a great bodyweight toning session from my friend Erin Nielsen, author of best selling “Toned In Ten” program. You may or not have seen Erin before, so before I introduce you, don’t be fooled by her youthful appearance. She’s 41, but looks 21! AMAZING :) Anyway, let’s give this workout a bash……