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Here’s a quick ‘n’ brutal burpee/squat/swing kettlebell ladder workout for you to try … it’ll take you less than 20 minutes, hits all of your major muscle groups, and the only equipment you’ll need to do it is a single kettlebell.

If you enjoy this workout, you’ll love the new Ultimate Kettlebell Challenge Workout package … you’ll get 32 more workouts just like this one … PLUS the complete FVT Kettlebell Basics Workshop footage … PLUS the Ultimate Kettlebell Guide … PLUS 32 more bonus kettlebell workouts!!

More info at this link => Ultimate Kettlebell Challenge Workouts

Burpee/Squat/Swing Kettlebell Ladder Workout

Here’s what to do:

1 burpee
2 kettlebell squats
3 kettlebell swings
Then, go back to the top and ‘climb the ladder’!

Meaning you’ll do:

2 burpees
4 kettlebell squats
6 kettlebell swings

Then:

3 burpees
6 kettlebell squats
9 kettlebell swings

And continue in this fashion until you get to 10 burpees, 20 kettlebell squats, and 30 kettlebell swings. Complete the workout as fast as possible.

Here’s a video that shows you how to do the workout:

Try that workout today, and let me know how you do. And have a great week!!

Gavin

PS – If you liked this burpee/squat/swing kettlebell ladder workout, you’ll LOVE the new Ultimate Kettlebell Challenge Workout package … you’ll get 32 more workouts like this one … PLUS the complete FVT Kettlebell Basics Workshop footage … PLUS the Ultimate Kettlebell Guide … PLUS 32 more bonus kettlebell workouts!!

Check it out:

=> Ultimate Kettlebell Challenge Workouts (on sale this week only)

Cheerio,

gavin small sign

 

 

thinpaperback_795x1003 (46)Are you new to the World of Kettlebell Training?

Grab your FREE 7-day kick start guide and discover how to harness the awesome fat burning potential of the kettlebell today.

==> FREE 7-Day Kettlebell Kick Start Guide

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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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