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Plank like a champ!

Did you ever forget your P.E. kit as a kid? And…Then were made to do it in your undercrackers?Maybe that was just my school?!?!The good news is that you don’t need...
by Gavin Walsh

Pimp My Plank

When it comes to targeting those core muscles of yours the plank is right up there with the best of the best. It’s great for injury proofing your back, strengthening...
by Gavin Walsh