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I’ve had a bottle of this stuff in my kitchen for ages.

Just 1 teaspoon a day of this stuff can ease arthritis, balance the body’s acid-alkaline pH levels, aid digestion and much, much more.

Any guesses?

I’m talking about the unsuspecting and highly unsexy, Apple Cider Vinegar (ACV).

Admittedly, you might gag at the taste, but it works bloody wonders.

Back in the day, the only vinegar I had was on top of me fish and chips!

Unfortunately, that sort of vinegar doesn’t deliver the va va voom that ACV does…regardless of how much you whack on your chips.

The weird thing is that ACV has been round for donkeys.

Seriously, it goes way back to the ancient romans.

And there’s a ton of science backing up all the health benefits…

– In a Japanese study participants who drank more ACV than their counterparts during a 12 week period had lower BMI, waist circumference and visceral fat than the control group who drank none!

– According to one study, consuming ACV decreased the risk of esophageal cancer.

– In clinical trials, ACV was shown to slow the growth of cancerous cells within the prostate!

– And the Gerson Institute—a leader in cancer research and treatment—fights cancer with a therapy that alkalizes the body to inhibit the growth of cancer because cancer can’t survive in an alkaline environment. ACV naturally alkalizes your body!

I could go on with many more studies, but you can find them online if you want to.

“Okay Gav, if it’s so good, why have I never heard of it?”

Cracking question…

That’s most likely because the supplement/drug companies can’t give it a fancy name and charge the earth for it.

You can simply walk into a health food shop or a farmer’s market and pick up a bottle for next to nothing.

And that’s what I recommend you do…

There’s so many health benefits that come with ACV you’d be crazy not to use it.

I even know of a book that lists 81 health benefits of ACV, but to be honest, you don’t need a book…

Just drink the stuff with an ickle bit of water everyday and see for yourself.

Ta-ta for now,

Gavin

 

 

 

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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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