9-Minute Workout

9 minutes text


Nice to see you.

Okay, so you’ve definitely got 9 minutes spare and you fancy a quick workout to get the old fat moving…


Righto, here’s one I made earlier…

Hit play on the video below and copy me.


Rest for a minute or so and then hit play on the video below and copy my ugly mug once again for a short ab workout.


Bish, bash, bosh…and Bob’s your Uncle.

Well, something like that!

If you liked this workout please leave a comment below and share it with your friends.


gavin small sign



P.S. If you’ve got more than 9 minutes spare, why not try doubling up ;)

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