Nice to see you.
Okay, so you’ve definitely got 9 minutes spare and you fancy a quick workout to get the old fat moving…
Righto, here’s one I made earlier…
Hit play on the video below and copy me.
Rest for a minute or so and then hit play on the video below and copy my ugly mug once again for a short ab workout.
Bish, bash, bosh…and Bob’s your Uncle.
Well, something like that!
If you liked this workout please leave a comment below and share it with your friends.
P.S. If you’ve got more than 9 minutes spare, why not try doubling up ;)