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9 minutes text


Nice to see you.

Okay, so you’ve definitely got 9 minutes spare and you fancy a quick workout to get the old fat moving…


Righto, here’s one I made earlier…

Hit play on the video below and copy me.


Rest for a minute or so and then hit play on the video below and copy my ugly mug once again for a short ab workout.


Bish, bash, bosh…and Bob’s your Uncle.

Well, something like that!

If you liked this workout please leave a comment below and share it with your friends.


gavin small sign



P.S. If you’ve got more than 9 minutes spare, why not try doubling up ;)

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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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