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Recently me and a pal of mine banged out a quick 50/10 workout whilst in the South of France.

50/10 just means working your nuts off for 50 seconds followed by 10 seconds rest.

This is what we did…

A) Bicep Curl

B) Press-ups

C) Tricep Dips

D) Static Bicep Curl Contraction (tense your guns for all they’re worth)

We did 4 rounds of this for a 16 minute workout.

Really simple, but we bloody well felt it!

Especially my mate.

He’d not done much of this stuff and was mega blowing…plus he couldn’t move his arms properly for a few hours afterwards. LOL.

Give it a whirl yourself.

And if you like the 50/10 workout routine, here’s a quick 4¬†minute follow along video that you can do without any equipment.



So, there you have it.

Not one, but two workouts to try.

Do it.

Go on, I dare you…


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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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