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Hey – It’s Gavin here…

Today I’ve got a super quick workout for you to try.

It’ll take you the grand total of 4 minutes. However…

If you’re feeling spritely, you can repeat this workout as many times as you like.

Here’s the dealio…

+ Stance Jacks x 30s
+ Mountain Climbers x 30s
+ Seal Jacks x 30s
+ High Knees x 30s
+ FBE x 30s
+ Squat Thrusts x 30s
+ Jumping Jacks x 30s
+ Lateral Slides x 30s

And of course, I like to go the extra mile, so here’s the follow-along video…

Enjoy :)


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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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