I’ve got a video today from my pal, Rick Kaselj.
Rick will take you through the 3 Best Stretches to Help Fix Anterior Pelvic Tilt.
Now, let me explain what anterior pelvic tilt is.It’s when your pelvis ends up tilting forward or anterior which changes the position of your pelvis, hip and lower back…making you look a little like Donald Duck.
With that change in the position of your pelvis, you have more stress on your hip, back and knee which increases the risk of injury and pain.
Plus, when you change the curve in your lower back, it increases the risk of back pain.
There you go!
If you have an anterior pelvic tilt, give those 3 stretches a go.
You can do it a couple of times throughout the day.
And if you have tight hip flexors from sitting all day, then check out Unlock Your Hip Flexors, here: