Lost Your Fitness Mojo? Download The 7-Day HIIT Challenge Now...

I know you guys love these little fat loss workouts and so, it would be rude of me not to throw in another one.

Right? :)

So, let’s fire up your metabolism and burn some belly fat…

You’ll bang out all three 4 minute fat burners back to back – that means no rest!

The first 4 minute will be your warm-up, then we’ll heat up the old belly fat with some core movements before taking the intensity up a notch with a 4 minute finisher!

On your marks, get set…go!

Then go straight into this 4 minute core medley…

And finally finish with a bang on this firey little fella…

Oh and if you’re wondering, these 4 minute fat burners are part of my 4 Minute Fat Burner program – perfect for those who are getting back into the swing of things. However, if you need something a little more to take your metabolism from ice-cold to red hot, then Lean In 19 is definitely for you.

Okay, let me know how you get on with this one and I’ll see you next time.


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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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