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4-MINUTE AB ROUTINE (FOLLOW-ALONG)

I like simple… And when it comes to working your abs, there’s no need for a million different exercises. Instead, I like to group a few together and hit rinse and...

Lower Back Pain :(

Sometimes you can’t sit. Sometimes you can’t stand. Sometimes you can’t move even a tiny little bit without a shooting pain stabbing you in the back. If you’ve had lower...

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AMAZING ABS ROUTINE

Last week a pal of mine was in town for a conference and we managed to have a long over due catch up. Back in the day this would have involved several shandies and a bite to...

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Mashed Banana

This could well get me a bashing from the Slimming World cheerleaders, but what the hell… A while ago I wrote a post on Facebook about Slimming World and the mashed...

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